The garage gym is dead. Long live the garage gym.
I’ve moved house recently, and my new dwelling does not feature a garage. I’ve been forced to find other ways of training and it’s been an interesting experiment. Before I moved I’d just completed 2 cycles of 5/3/1 with great success (lifetime PR on the press!), so it was time to change it up anyway.
It seems that for the time being I may need to train en plein air, which will be interesting in winter. I can put my gear under a tarpaulin, but the actual lifting will have to happen in the open. The probably precludes training in the pouring rain or during heatwaves, but such is life. There is a subculture of rugged instagram types who swing kettlebells in the snow – I’m not one of them, but I’m not totally averse to being outside. Part of training is developing mental toughness after all.
While I work out a longer term plan, I’ve been keeping myself busy (apart from moving boxes) by putting together a short “maintenance” program
Method: Stand in the alley beside your house at 8pm when it’s 5 degrees outside. Load the bar to 70 kg. Clean it. Then jerk it. Then front squat it. Put it down. Do it again about 10 times. Rest as required.
Even for a minimal program, this is pretty basic. But it does tick a lot of boxes:
- It covers most of the basic movements – push, pull, hinge, squat
- There are grinding and explosive elements
- It meets the rule of 10
- It’s really quick, which ensures that training actually happens
Ultimately I’m not sure how I’m going to configure training from here. But at least I’m doing something, which is loads better than nothing.