Sometimes I have to keep learning the same lesson. Over and over again. This month's lesson in humility has come from the barbell. I have had some time off work and decided to push up my deadlift a bit. Two weeks later, beaten and sore, with no meaningful progress in sight, I stopped. I don't… Continue reading Strength training for the chronically busy and tired
Some lessons learned from lifting in my gym every day
After a year, I can wholeheartedly recommend a simple garage gym. I haven't missed having a rack of dumbbells or cable-based machines even a little bit. If I were going to add anything, it would probably be a squat rack and a bench, but I'm in no particular hurry.